The 2024 Good Housekeeping Best Fitness Awards

Stay hydrated on long excursions and active adventures with this refreshed reservoir series from Osprey. Its reservoirs have been thoughtfully redesigned, with improvements that allow for one-handed filling, better water flow, less bulkiness and a flattened profile.

LAB RESULTS: “I was immediately impressed with the quality of the reservoir, the straw and, more important, the seal,” one avid hiker told us. “I like the reservoir I currently own, but everything about the Osprey Hydraulics Reservoir is so great that I would choose to use it 10 out of 10 times.”

Gaiam’s popular mat stands out for its exceptional value and impressive performance. It has substantial cushioning yet is lightweight, making it ideal for anyone with joint pain as well as people who take their mats on the go. Plus, each mat is reversible, so you get two designs in one.

LAB RESULTS: “This mat offers a good amount of cushioning and support,” said one tester. “It felt great for my knees.” Users also liked its grippy surface for holding yoga poses and stretches, and they found the lightweight material to be a game changer for carrying the mat to classes.

A gym bag that’s designed especially for tennis and pickleball, Doubletake’s carrier converts from a backpack to a tote so you can wear it in whatever way feels most comfortable. It has excellent compartments for organizing, with pockets to hold a phone, sunglasses, bottles and more.

LAB RESULTS: Testers loved its versatility, saying it was great for carrying rackets and was just as useful as a regular gym bag. They also were amazed by how spacious it was while keeping them organized. One reviewer told us, “I can fit everything in it, and I don’t have loose items at the bottom of my bag.”

Ideal for runners who can’t be weighed down by pockets, this belt bag is spacious enough to hold a cell phone and essentials yet minimal enough not to disrupt your stride. It’s adjustable to fit waist sizes 25" through 47" and comes in a wide range of colors and prints.

LAB RESULTS: Wearing it for both running and walking, testers couldn’t believe how much fit inside the small pouch. One marathon runner said, “I really love how convenient and secure this belt is. It surprisingly fits a lot in its stretchy compartment. It is extremely lightweight, which is perfect for my runs!”

Designed for easing muscle tightness and for fascial relaxation, this massage roller set from Sportneer includes a dual-texture foam roller, a foot roller and two types of massage balls, all in a handy carrying bag to keep everything together.

LAB RESULTS: Our fitness pros appreciated that the set was affordable and included tools of different sizes to cover all muscle groups, big and small. “The foot roller was an extra bonus, one the whole family enjoys using after a day of sports,” said one tester.

Those who don’t have the space or budget for an at-home sauna will appreciate this more portable device from HigherDose. The sauna blanket’s temperature goes up to 158°F and it is designed to support muscle recovery.

LAB RESULTS: “I absolutely loved this product. It was super-easy to assemble, and my legs felt noticeably better after using it when they were sore from a workout,” one reviewer told us. Another person noted that the blanket was simple to fold up and store and that the material was easy to clean.

Designed with three levels of heat paired with distinct vibration patterns, this advanced heat and massage wrap from Hyperice aims to relieve back tension and soreness.

LAB RESULTS: The dual heat and vibration therapy impressed our fitness pros, who found the wrap easy to put on and take off and the controls intuitive to use. “I am six months post-op after back surgery. This has been so great to ease the tightness from all the physical therapy I’ve been doing — I love this,” a tester said.

A compact alternative to a massage chair, Baloom’s at-home massage mat features 22 air chambers and built-in heating pads to help release muscle tension. Take advantage of preprogrammed sessions or customize the experience with a handheld remote.

LAB RESULTS: “This is even better than a regular massage; it’s like at least four to six hands on you at a time sometimes,” one tester said. “The heating function relaxed my muscles so much.” Testers and our staffers also found the mat easy to fold for storage.

Compact and lightweight at only one pound, this mini massage gun from Therabody is small but mighty. The device has three speeds and three head attachments, is TSA-approved and connects with the Therabody app for guided recovery routines via Bluetooth.

LAB RESULTS: Both our experts and testers agreed that even though the device was small, it was very strong and worked well. “I thought the massage was surprisingly effective, and it definitely helped relax some sore areas,” one athlete told us.

Mimic a deep-tissue massage to relieve neck and back soreness with this specialized recovery wheel from Chirp. It features a groove down the middle to hug and protect the spine while the bumps on the side dig deep to stretch and massage lateral muscles.

LAB RESULTS: “I felt a sense of pressure relief after rolling on the Chirp wheel! I noticed less tension in my neck while sitting at my desk, and I was able to get a nice stretch in my back,” a person commented.

Those who are serious about cold-water exposure will appreciate this dedicated cold water bath from Plunge that can cool all the way to 39°F. Without your having to add ice or refill the tub, it will stay at your desired temperature thanks to a water-circulating feature.

LAB RESULTS: The device has a special filter to clean the water between uses, keeping the water clean for up to six months before you have to change it. We had athletes test the plunge for six months, with many noting enhanced muscle recovery between sessions.

Gravity levels up the massage gun experience by introducing four interchangeable applicators, including a heated one to relieve muscle tension and soreness.

LAB RESULTS: The ergonomic handle performed well in our tests, allowing for a sturdy grip and the ability to maneuver it easily in hard-to-reach spots. “I particularly liked the heating function when my muscles hurt after a workout, since it hit the target area and pinpointed exactly where the heat should go,” a tester commented.

The latest addition to Peloton’s equipment lineup, the Peloton Row is a sleek, high-end rowing machine that offers form feedback in real-time. The 24" HD Swivel Screen is able to pivot, so you can move seamlessly from rowing to floor-based exercises for a cardio and strength workout.

LAB RESULTS: We liked the detailed breakdown of metrics and form after each class to help optimize rowing technique. Plus, the rower can be stored vertically when not in use. Delivery was clean, fast and efficient. “I really like how the machine is practically silent, so I don’t disturb others in the house if I want to get in a late-night workout,” one tester said.

Not only does the Drive Neo from SipaBoards self-inflate and fit into a backpack when not in use, but it’s the first e-SUP (think e-bike, but for SUP). With just the push of a button, the board activates a motor for assistance as a safety mechanism or simply a tool to help you cover more ground.

LAB RESULTS: Our fitness pros love that with the motor of the e-SUP on you can go nearly three times the distance you would without the motor running and still get a great workout. Too often people find themselves in situations with changing winds or strong currents, and the motor can also help you get safely back to shore in such circumstances.

With its beautiful designs and premium materials, this mid-weight paddle from F2 Sports is durable and well-made. It features a sanded graphite face to improve spin, and the paddle is approved by the USA Pickleball Association for tournament play.

LAB RESULTS: The cushioned comfort grip did well in our tests, and our trainers appreciate that the polymer core is strong yet flexible. “The grip, construction and overall performance were fantastic. I wouldn’t hesitate to recommend or give others this set,” one avid pickleball player told us.

Built for powerful performance, the 7.4 AT Treadmill from Horizon Fitness has a supportive 22"-wide running deck and dial controls for seamless speed and incline changes. It’s also foldable to save space when it’s not in use.

LAB RESULTS: Since the speed goes up to 12 mph and the incline goes up to 15%, both novice and competitive runners were able to take advantage of the machine and get a great workout regardless of fitness level. “I love the built-in area above the screen for placing your phone, iPad or book,” one tester said, adding that the machine felt sturdy and secure and wasn’t loud.

Available in three refreshing flavors, this electrolyte powder from Gnarly includes a balance of all the major electrolytes to fuel your workouts and outdoor excursions. It is low in sugar and includes a dose of B vitamins for energy support.

LAB RESULTS: We found that it mixed well in our tests, and we enjoyed the tanginess of the Orange Pineapple flavor. Our registered dietitian points out that the mix is NSF Content Certified, meaning it has gone through extensive testing to ensure that what is on the label is actually in the powder.

This high-quality grass-fed whey isolate from Momentous features all nine essential amino acids and is naturally rich in branched-chain amino acids. It is free from artificial flavors and colors and sweetened with organic stevia leaf extract.

LAB RESULTS: Not only did the powder blend well into protein shakes and smoothies, but also we used the unflavored version in baked goods for a protein boost and they turned out great. Plus, this powder boasts multiple third-party certifications for purity and safety, including NSF Certified Sport and Informed Sport Certified.

Protein powder meets electrolyte powder with this two-in-one solution comprised of collagen and electrolytes. Each packet from NeoTEIN provides a solid 10 g of protein and 140 mg of sodium, all with no carbs or sugars.

LAB RESULTS: Our registered dietitians appreciate that this packet includes not just collagen but also the correct ratio of tryptophan to make it a complete protein source. And it’s Informed Sport Certified, which means it has been tested for purity and meets strict quality standards.

A comprehensive blend of essential amino acids that is high in branched-chain amino acids, this formula from Thorne has been clinically shown to help build lean muscle mass and strength. It’s free from added binders, fillers and artificial sweeteners too.

LAB RESULTS: The complex is NSF Certified for Sport, meaning it has passed purity tests and is free from heavy metals and contaminants. We like that it has a minimal ingredient list, and we found it to have a slightly sweet taste. The colors and flavors are naturally derived.

Hoka is well-known for its next-level cushioning, but this style also utilizes a propulsive plate, meaning it helps push you forward with each step. The sole is not quite as high as on other Hoka pairs, allowing the runner to keep their feet closer to the ground to get a firmer, more responsive push-off. Great for everyday running and racing, the shoes have upper material that is both lightweight and breathable.

LAB RESULTS: Amazing each of our testers in aspects like cushioning, support, fit, traction and appearance, this shoe was praised for its versatility. Users said they found these comfortable for walking, running, hiking, weight training and regular all-day wear. They also found the shoes easy to put on and lace, and one added, “I loved that they felt bouncy and springy, and they cushioned when I walked and ran.”

Unlike some sneakers that are all about maximizing performance, Altra’s prioritizes your natural foot position. With a low 4mm heel drop, this new style offers a good balance between keeping your running gait natural and propelling you forward. It also stands out for its rocker shape (designed for a quick toe-off on each stride), spacious toe box and lightweight cushioning.

LAB RESULTS: The wide fit was the main highlight for our textile analysts and at-home reviewers. “The toe box was different than on any other shoe I have ever worn,” noted one tester. “It was wide and felt like it mimicked the shape of my foot.” Users also noted that these were more sturdy and lightweight than other styles.

Combining the mobility of a running shoe with the stability of a hiking boot, Scarpa’s mid-height pair has torsion-control in the heel with a lightweight, breathable and waterproof fabric on top. It also offers good cushioning and is designed for use on a wide variety of trails.

LAB RESULTS: Testers unanimously gave it perfect scores for support, traction and appearance. They also raved about how light the shoes felt without sacrificing performance. “I really liked that they were lightweight,” one tester told us. “Most hiking boots I’ve had are very heavy and make hiking harder.” Another described them as having “the feel and weight of a running shoe with the support of a hiking boot.”

Offering a post-workout recovery for your feet in a wear-anywhere style, this low-profile shoe from Oofos has a special footbed that’s designed to absorb impact and reduce stress on your feet and joints. The upper fabric is stretchy for easy slide-on, and the entire shoe is machine-washable.

LAB RESULTS: Our reviewers loved how these shoes were unbelievably comfortable, flexible and lightweight while still looking like “normal shoes.” One told us they provided “substantial cushioning for my feet after strenuous exercise,” while another said, “I loved the arch support they provided and how they enforced the natural positioning of my feet. They were also attractive and easy to maintain.”

Designed to stay in place without sacrificing comfort, this ThirdLove bra is wireless, padded and adjustable both in the straps and in the back closure. You can also convert the straps to go over your shoulder or make it an X-back for more range of motion. It comes in an inclusive size range, 32–44 in the band and A–H in the cups.

LAB RESULTS: It ran true to size in fit tests, and users agreed that it was ideal for high-impact exercise. They gave it perfect ratings for feeling supportive and staying in place, and they said it wicked away sweat well. One said, “I loved how comfortable it felt while I was working out. I really loved how much coverage it had. I was skeptical because I usually use an underwire, but this bra did the trick for sure.”

With a mesh-like performance fabric that’s soft, breathable and lightweight, Tommy John’s thong lies flat against your body to stay in place and look invisible under clothing. It uses a cotton gusset (just like traditional underwear), and though it’s great for exercise, it’s also useful for everyday wear.

LAB RESULTS: No need for special care — this washed well in Lab tests without shrinkage or signs of wear. Even better, our testers were surprised by how much they enjoyed wearing it during workouts. One said, “The fabric was perfect for wearing under yoga pants,” while another told us, “I liked that the fabric was really lightweight.”

Designed for a wide range of exercise, Bomba’s socks incorporate innovative features like zoned cushioning, ventilation for airflow and built-in arch support. They feel slightly compressive, like a hug for your feet, and have a contoured shape to fit around the right and left sides.

LAB RESULTS: Comfort was by far the best aspect for our testers, who praised the socks for being cushioning while feeling lightweight and breathable. “They're relatively thicker than my other performance socks,” noted a tester, “but not so thick as to create a tight fit in my normal athletic shoes.” They also highlighted the subtle arch support and appreciated the attention to detail.

These socks from Swiftwick offer good cushioning and compression without feeling too thick. They also stand out for their heel tab and seamless toe box that help prevent friction and blisters. Intended for activities like running and high-impact workouts, the fabric is moisture-wicking to keep feet dry.

LAB RESULTS: Testers said they fit well and felt comfortable. “I liked the fact that they weren’t as thick as my other athletic socks yet still offered a contoured compression fit and moisture-wicking capabilities,” said one. Another told us, “I really liked the ankle tab and how dry the socks kept my feet, especially running in the hot summer weather.”

Checking off all the boxes for a top-notch pair of leggings, ThirdLove’s style has a high stay-put waistband that doesn’t dig in, spacious pockets to hold essentials, flat seams to prevent chafing and lightly compressive fabric for support. Choose all black or a neutral color block in sizes XS through 3X.

LAB RESULTS: Our testers loved wearing these leggings for low-impact workouts that require lots of movement, like yoga and Pilates. One said the fabric “moved like a second skin” and noted that the waistband “was flattering and felt great.” They also loved the softness of the material and said the style looked amazing on their legs.

Compression tights are lauded for improving circulation and stabilizing muscles to help prevent injury. This pair from CEP is designed specifically for running and provides firm compression around the legs. It also has smart features like abrasion-resistant material around the ankles, ventilation behind the knees and a flat-cord drawstring around the waist.

LAB RESULTS: Despite the firm feel, users found them breathable and comfortable. They appreciated how well they stayed in place during running, with one noting, “I felt that they were secure and wouldn’t move around on my body.” Another added, “They were very comfortable and provided a lot of support.”

With a unique fabric blend that contains smooth, temperature-regulating merino wool and soft, breathable Tencel lyocell, Smartwool’s jacket is designed for movement. It has stretchy panels and a wind-resistant material in the front and mesh ventilation to prevent overheating. It also has closely fits the body, so you can be sure it won’t get in your way.

LAB RESULTS: Our analysts were thoroughly impressed by the quality of its materials. Fit testers noted that it was a great option to wear while walking and hiking and told us it felt comfortable. They also loved how they could move freely while staying covered outdoors.

Offering protection from the sun and the rain, this Uniqlo jacket has both a UPF 40 rating and a waterproof finish. It has an oversize fit that’s designed to let it be layered over a variety of garments, and it offers an incredible value compared with other workout-friendly jackets.

LAB RESULTS: Testers especially liked wearing it while walking or hiking and highlighted its versatile aesthetic. They also appreciated its UV protection and loved how lightweight and compact it was when folded, with one telling us, “Sometimes I bring it with me as a backup jacket for when the weather is inconsistent.”