Get ready to cook less and eat better!
Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat (along with winning the title of Best Overall Diet for the sixth year running!), the Mediterranean diet is a way of eating that will help you fight inflammation, lower the risk of heart disease, ward off type 2 diabetes, improve brain function, control your weight and so much more!
Save $5 With Coupon Code QUICK5
Followed by some of the healthiest people in the world in nations like Italy, Greece, Spain and France, this lifestyle-based eating plan focuses on healthy fats and plant-based recipes, with a moderate amount of dairy and minimal amounts of red meat, processed foods and added sugar. It allows you to eat your favorite foods (including bread and red wine in moderation!) and will leave you feeling energized, satisfied and excited about your next meal — and did we mention you can cook most of these recipes in 30 minutes or less?
In GH's new book, Quick and Easy 28-Day Mediterranean Diet, you’ll get the tools you need to master the Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule with fast, simple recipes you’ll love for life.
Want a taste of what's to come? This 7-day meal plan (which is a part of the book's larger four-week meal plan) is a great place to start — and is only available online for GH+ members.
DOWNLOAD YOUR 7-DAY MEAL PLAN HERE
For the full four-week program — plus bonus meal prep ideas and advice from the Good Housekeeping Test Kitchen experts — be sure to get a copy of our new Good Housekeeping book, Quick and Easy 28-Day Mediterranean Diet. As a GH+ member, you can use the exclusive code QUICK5 for an extra $5 off the purchase price.
